Over the years the Eat Stop Eat system has been described as many things, and so many people have claimed that it has been the source of their amazing weight loss results. Although there are many rave reviews about it out there, many people are still wondering what this system is really all about!
Basically the Eat Stop Eat package contains an eBook that details the entire scope of the system itself. There are various packages available from the basic one right on to the Deluxe and Advanced package – each of which includes a little bit extra.
At core however the idea behind the Eat Stop Eat system remains the same: It is a method of reducing your calorie intake without having to go on prolonged diets, or starve yourself for long periods.
And the best part is that it is based on actual scientific studies!
The method that the Eat Stop Eat system uses is known as ‘intermittent fasting’ and as the name implies it means that you’re going to be fasting for short periods every now and then.
Unlike prolonged diets, it won’t cause those cravings that you constantly have, force you to count calories, or restrict you to only eating tasteless foods. Similarly, unlike regular fasting you’re not going to have to starve yourself for long periods on end.
Instead, you’re going to just fast for short periods every so often – and by doing so you’ll be cutting down your overall calorie intake. The truth is that these fasts should even cause you to take in less calories than most conventional diets.
On top of that you’ll find that you’re more likely to stick to this program because you won’t ‘feel’ as if you’re depriving yourself of food, and your body certainly won’t feel starved either – which is a good thing because many starvation diets actually end up causing people to overeat and binge.
Of course, just like any other low calorie diet the Eat Stop Eat system does recommend that you get some exercise here and there to improve your results.
In short, this system is based on actual science that will help you reduce the calories you take in without facing the adverse effects that are caused by most other diets. With the Eat Stop Eat system you’ll find yourself in a program that you can actually stick to and lose weight over the long term.
If you’re serious about wanting to lose weight, there are few other systems out there that offer results as consistent as the Eat Stop Eat system. Check it out for yourself and see exactly what the various packages it comes in have to offer!